i never thought i would be able to do this, but im so happy this dit is working out for me. ive wanted it for so long and had honestly given up cause nothing seem to have worked. now that it has, im feeling wonderful! dont get me wrong, diet food sucks. big time. but the end result is what im after and as my ma keeps telling me.. “nothing tastes as good as being thin feels.” im going to believe her on that one because i know im already feeling great even tho i still have a long way to go.

more exercise is in my future. i cant do much, but its time i start taking what i can do and pushing myself just a little more. not too much tho, i know all too well the effects of overdoing it for myself. thats when i end up getting hurt because im too tired to transfer properly. none of that, its not allowed anymore. i have found some things i can do in my chair for exercise, which is perfect cause while him and i watch jack bauer kick major ass in 24, i can burn calories. my chair has a power seat, so i can lay it back. that way i can do modified sit-ups. its perfect! and its obviously working, so yay!

my birthday is coming up and normally id have a yummy coffee from starbucks and later on in the evening we would go out for dinner. this year, instead of starbucks im just going to have a regular coffee from home with non-fat cream. however, i already decided im gonna use real sugar. ive tried the other shit and thats just what it is, shit. im skipping starbucks coffee, im keepin my damn sugar, lol. and we are still going to go out for dinner. im not worried about that. ive gone out quite a few times since i started the diet and have made very good choices. plus, it kind of pushes me to do a little more exercising, lol. i am sad tho cause ive sworn off dr pepper until im in england. that may sound lame to most people, but i love dr pepper. love, love love it. its all empty calories tho and i dont need those. im gonna miss it tho, haha.

moving on, ive heard from my friend. the one that i got into a fight with back in september. i refused to call her because i felt it was time for her to be the one to step up and take responsibility for how she acted. i wasnt about to call and fix things, she needed to do it when she was ready. apparently, she was ready at 3:40 this morning. we talked for ten minutes or so. she said she didnt wanna miss my birthday [i missed hers.. well i didnt miss it, i wanted to call, but didnt wanna break so i stood my ground] and that she missed me. im happy she called, i missed her too even tho i was mad at her. i think im going to invite her to go to dinner with us on tuesday. :)

its funny that she called and my parents are going  out of town. normally she would be the one to stay with me, but since we werent on speaking terms i had to ask a different friend. im sure we will all still hang out and her and i will definitely be heading to the tattoo parlor so i can start my new ink. i cant wait for that! its almost theraputic. it hurts, but it feels good and i tend to let my mind wander and get lost in my own thoughts while its being down. its just phase one of the new ink tho.. i cant finish it til i get to england and i cant get to england til i get to my goal weight. its all about motivation and positive mental attitude. and thankfully, i have both of those even tho my attitude may slip at times.. it always goes back to it ;D

anyway, its off to bed for me! i have new products to add to our site tomorrow and exercising to do!

Ability is what you’re capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
Lou Holtz