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	<title>elle jay* &#187; short term goal</title>
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	<link>http://www.ellejay.com</link>
	<description>nothing is as perfect as you can imagine it.</description>
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    <title>elle jay*</title>
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		<title>four days!</title>
		<link>http://www.ellejay.com/2010/01/four-days/</link>
		<comments>http://www.ellejay.com/2010/01/four-days/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:41:29 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts and crafts]]></category>
		<category><![CDATA[back on track]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ink]]></category>
		<category><![CDATA[mike murdock]]></category>
		<category><![CDATA[new ink]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[short term goal]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.ellejay.com/?p=886</guid>
		<description><![CDATA[..and then the house is mine for the week! yay! my friend thats staying with me is also on a diet, which makes it a little easier. we already have planned on playing a ton of wii and we have some arts and crafts projects in the works. shes givin up drinking so no alcohol [...]]]></description>
			<content:encoded><![CDATA[<p>..and then the house is mine for the week! yay! my friend thats staying with me is also on a diet, which makes it a little easier. we already have planned on playing a ton of wii and we have some arts and crafts projects in the works. shes givin up drinking so no alcohol here, which is again nice because alcohol and diets dont mix well. there will be plenty of herbal refreshments tho. those can cause a bit of an issue with sticking to the whole no cheating thing, BUT with the wii and crafts and some card games.. i think we will be quite alright. plus, if we do get the munchies there is always fruits and veggies to have. ;D</p>
<p>speaking of diets.. only 27 more pounds to go before i hit my short term goal. so, yay! i also think my sleeping schedule is back on track. its been a long time since ive been ready to go to bed by 10/11pm, but for the past couple days i have been and then ive been up around 8am.. on my own accord! lol, that hasnt happened in ages! i just need to keep it up, especially when the folks go out of town. thats when it could go downhill. i refuse to let it tho. i kind of like being up early, getting my to-do list for the day together and then slowly checkin them off. feels like im accomplishing thing.. well, thats cause i am, but it feels better to actually be able to check whatever it is off the list. see the progression rather than just move from one thing to the next.</p>
<p>so, ive been thinking about the new ink i want and as much as i want to do it right this second.. i think im going to wait until i reach my short term goal. just like im waiting til im out in england to finish it, i have to wait til i hit my 30lbs by april 1st mark before i can start it. i think itll be the perfect reward and then i can take new pictures of myself 60lbs lighter and with new ink. itll be perfect! anyway, i have things to do! time to get on the case :)</p>
<p style="text-align: right;">The secret of your future is hidden in your daily routine.<br />
Mike Murdock</p>
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		<title>baby steps.</title>
		<link>http://www.ellejay.com/2010/01/baby-steps/</link>
		<comments>http://www.ellejay.com/2010/01/baby-steps/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 03:58:31 +0000</pubDate>
		<dc:creator>elle</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[baby step]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[him]]></category>
		<category><![CDATA[lao tzu]]></category>
		<category><![CDATA[short term goal]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[year of change]]></category>

		<guid isPermaLink="false">http://www.ellejay.com/?p=835</guid>
		<description><![CDATA[i have my long term goal in site, but i can cut it down a bit into a short term goal. not so much making it &#8220;more realistic&#8221; cause it isnt an unrealistic goal to begin with. its just a matter of making it feel a little more.. reachable. baby steps is the way im [...]]]></description>
			<content:encoded><![CDATA[<p>i have my long term goal in site, but i can cut it down a bit into a short term goal. not so much making it &#8220;more realistic&#8221; cause it isnt an unrealistic goal to begin with. its just a matter of making it feel a little more.. reachable. baby steps is the way im going. i want to lose 100lbs. ive already lost 26. realistically i can lose the rest, but when you say 74 more to go, it sounds like a lot. mainly because it is!</p>
<p>so, ive set a short term goal.. 30lbs by april 1st. that means by his birthday ill have lost 4stone.. or 56lbs. which means!!! only 44 after that! see it sounds better already, lol. honestly tho, regardless of how i split it up or what short term goals i make.. it doesnt matter cause come mid-august ill be at my goal weight and on my way to england! ive never been so determined about anything in my entire life. i cant help it tho, just the thought of being out there gets me so anxious and excited.</p>
<p>i feel like this is seriously going to be a great year for me. i can feel it! im already on track with this weight loss and im working on saving up the cash for my trip. and im working on getting the graphic design business going.. seriously, 2010 is the year of change for the better! anyway, im freakin tired and really need to get some rest if i ever wanna be done being sick. longer post tomorrow, promise ;)</p>
<p style="text-align: right;">The journey of a thousand miles begins with one step.<br />
Lao Tzu</p>
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